Exercise is not made more fun as housework. It is probable that you have heard or read that you can create a mini-workout by incorporating exercises while doing these menial tasks. "Do squats by lowering your body as you reach into the dishwasher to unload it or stretch higher when hanging clothes in the closet." I personally have never done these because I want to get through those chores as quickly as possible. I don't like to think about exercise then either.
But I have discovered housework can actually use muscles. For the past year I have been working with a personal trainer. We alternated upper and lower body muscles each session until I became very strong according to his evaluations. I just learned, however, that some muscle groups were missed during those vigorous sessions. For two days last week I vacuumed, mopped, dusted, and scrubbed a vacation cottage we rented. I wanted to leave it nicer than I found it, and that took some elbow grease. The following 2 days my body ached like I had never moved a muscle in the past year.
So now I must confess from personal experience that you actually can exercise your muscles when you do housework (whether you want to or not). I am not recommending it, but if it seems like a good idea to you, then use that time doing your household tasks to get in shape. Go ahead, squat, stretch and convince yourself you are your own personal trainer.
No comments:
Post a Comment